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Stronger with Hannah: Pilates, Strength and Mobility for women over 40, is a home workout platform designed for women over 40. With expert-led Pilates, core, strength, and mobility classes, you'll build a stronger body and core, improve posture, boost energy, and support your bone health — all in a way that’s sustainable, safe, and enjoyable. New videos added regularly to keep you consistent, motivated, and moving well for life.
Healthy Back Series
The Healthy Back Series focuses on gentle, flowing exercises designed to move your spine through all planes of motion. These workouts help improve spinal mobility, enhance flexibility, and reduce stiffness, making them ideal for anyone looking to ease back discomfort and promote long-term spinal health.
